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Baked Asian-style chicken on beans

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Baked Asian-style chicken on beans

Post by yasir101 on Sat Aug 29, 2009 10:29 am

Ingredients (serves 4)

4 x 180g skinless chicken breast fillets, trimmed of excess fat

3cm piece ginger, thinly sliced or peeled with a vegetable peeler

2 eschalots, thinly sliced

2 tbs reduced-salt soy sauce

1 tbs Chinese rice wine (shaohsing)*

2 tsp sesame oil

400g green beans, trimmed


Preheat the oven to 200°C.

Halve each breast through the centre to make 2 thin fillets.

Lay out 4 squares of foil large enough to enclose chicken, then place

one thin fillet on each. Sprinkle with half the ginger and eschalot.

Top with remaining fillets, then remaining ginger and eschalot. Gather

in edges of foil, then pour over soy sauce, wine and sesame oil. Close

parcels tightly and bake on a tray in oven for 20 minutes. Open foil

and bake for a further 10 minutes.

Meanwhile, steam beans, covered, over boiling water for 3-4

minutes until just tender. Serve chicken on the beans with the juices

poured over top.

Posts : 104
Join date : 2009-08-28
Age : 30
Location : Rawalpindi

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Re: Baked Asian-style chicken on beans

Post by khan_9009 on Sat Aug 29, 2009 10:41 am

wow nice recipe janab,,,

keep sharing,,

thnx for share,,
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Posts : 115
Join date : 2009-08-28
Age : 27
Location : dera ghazi khan

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